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04 nov. 20
Diario de Asarver, 04 nov. 20
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an unfortunate gain, but this is what happens when I stop weighing myself.
I've been fighting some inner demons that have made keeping up with food intake hard. I'm starting to feel a little better, so I'm hoping that I can at least keep up with weighing in.
66,7 kg
Disminuído hasta ahora:
7,3 kg
.
Aún para ir:
10,0 kg
.
Dieta seguida: Bien.
Ganando 0,3 kg a la Semana
5 Seguidores
Apoyo
Comentarios
Maybe it's Water.
04 nov. 20 por el miembro:
AdrianJR
everybody has their things that work for them. many say don't weigh daily. for me I do. it lets me know if what I am doing is working or not. I'm done loosing body fat now. I still weigh daily to check on my maintaining. it's part of my morning routine like, BPC is. even though I'm done loosing body fat, I still eat by my Keto macro %'s. I've never been a sweets water. occasionally I'll eat a toxic high fructose corn syrup bomb only to feel sick in my stomach. my weakness is protein. even. along my journey I bumped a little over on my protein while chasing fat g's. I did notice I would drop weight faster if I did keep my protein in the proper place along with fat n net carbs. for sweet treats, I I use swerve confectioner for Keto mug cakes or even pork rinds coated in powdered swerve. some times with natural almond butter added. taste like a peanut butter Easter egg to me. good luck on your sugar cravings
04 nov. 20 por el miembro:
insidious one
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