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I am always amazed at how many gyrations my head goes through in a day. I am proud of myself in the morning during the workout. I know I am doing the right things, both diet and exercise-wise, even though I make all the normal exceptions to my diet. I live in the real world and I try to make my life reflect that reality.
The problem is by mid afternoon, I have looked in the mirror 400 times and pinched my fat hips about 200 and end up getting really discouraged that I will never get to my goal weight, measurements and fitness level. Normally that is when I am glad I don't have a lot of food in the house..so I can drowned my depression in something that will actually ruin any chance I have to make my goals. However, it is post holidays and the house still has a ton of food laying around. I have frozen everything that it is possible to freeze and the plan is to take everything else to work, where my skinny co-workers can get that last holiday sugar buzz.
So until Monday I get to really test my will power. Putting it away where I can't see it, has helped...but the brain knows its in that pantry. Will power has to prevail. Some days it will work and I know some it won't, either way I have to get the morning talking head to work something out with the afternoon talking head. I want to beat the negative mantra and replace with one more positive all day long.
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1322 kcal
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Grasa: 33,60g | Prot: 40,02g | Carbh: 225,97g.
Desayuno: Baked Potato (Peel Eaten), bacon, Holiday French Toast. Almuerzo: schwans strawberries, schwans fruit. Cena: butter, Sheri's Meatloaf, spray dressing, mixed baby greens, apple. Pasa Bocas / Otros: all bran fiber bar. más...
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4409 kcal
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Ejercicio:
Tareas del Hogar - 3 horas, Trabajo de Escritorio - 4 horas, Ejercicio Acondicionado (Centro de Salud) - 50 minutos, Máquina de Ejercicio (Rápido) - 1 hora y 5 minutos, Descansando - 6 horas y 5 minutos, Durmiendo - 9 horas. más...
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