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I have decided not to fret over my extended plateau but to spend the time tightening everything up so I will be more compact LOL. If I don't change my frame of mind I will go insane :p So this is my new coping strategy.
Just did my core workout, I am sure I am growing muscles as I can feel the odd one every now and then ROFL!. Am feeling healthier than yesterday, and am loving the rain outside! I am looking forward to one day being able to actually see some of my muscles especially in the arm (not like a body builder though! LOL)
Spent lots of frustrating time on the phone yesterday trying to get a result with a store with bad customer service. Eventually spoke to someone who must have growled big time at the staff as suddenly they gave us a replacement (which they would NOT do at the start) and a $20 credit and a grovelling apology LOL. We still probably wont shop at that store any more but at least my perseverance paid off and I got a good result! Was so tired I cried after the phone calls LOL. I did feel empowered afterwards though!
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2001 kcal
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Grasa: 135,43g | Prot: 173,94g | Carbh: 21,18g.
Desayuno: egg, bacon. Almuerzo: chicken drumstick, dressing, tomato. Cena: butter, cauliflower, chicken breast. Pasa Bocas / Otros: pork, butter, egg, dressing, chicken drumstick. más...
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2486 kcal
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Ejercicio:
wii core workout - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
You mean you don't want to be like the wrestler, "The Rock" with all that gorgeous muscle? But why not? lol feeling the odd one every now and then. You are so funny. There are so many people out there that have absolutely no tact at all. Joy to the world and Tis the Season. Keep up the great work on all that exercising. Hopefully your stress will settle. Talk soon.:)
16 dic. 10 por el miembro: LauPug1
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Thanks Laurie. Yeah I am so not into looking like the Incredible Hulk...
I am glad we don't have the testosterone to be able to get there!
Thanks for your encouragement. It means a lot to me!
16 dic. 10 por el miembro: squigglywiggly
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I got your invitation, but it won't let me get on. I've been trying and it's not connecting. Not sure if the site is having difficulties or what's up. I even went to the get started and it won't let me get started.lol For some reason computers just don't like me.lol We will connect at some point. I will just keep trying. Thank you.:)
16 dic. 10 por el miembro: LauPug1
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Hey Squiggs!! Great job with the exercise!! And even better job with the store....you go get 'em!!
17 dic. 10 por el miembro: ctlss
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Even if you dont shop there again, use the $20 credit on something cheap if you can, get something out of them!!
I have quite a few buddies that do not lose lbs on the scale when doing intense exercise. But, take Rebecca for example, and her story is also in the book. (I love this one) She lost 17 lbs on the scale, but when measuring her body composition found she had lost 27 lbs fat and gained 10 lbs of muscle!! And remember that muscle you gain is hard at work buring fat ALL The TIME, so you will lose more fat and be all sexy and toned!!
17 dic. 10 por el miembro: feeling fatter
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hello squiggs. Happy to hear you worked out! I my self have not, all week. But have been busy around the house and around town. Luckily it has not effected my weight loss this week. Will make it up next week. HUGS !
17 dic. 10 por el miembro: redgirl1974
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Thanks Stef! I am usually pretty tame but when I get overtired and annoyed... and you give me bad customer service.... watch out! LOL
17 dic. 10 por el miembro: squigglywiggly
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Thanks Feeling - it was a cellphone so I am going to put the $20 credit on mine as I use mine a bit more LOL. Wow it is good to hear about your buddies. Let's hope I am actually gaining muscled and losing fat then.
17 dic. 10 por el miembro: squigglywiggly
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You can do it redgirl. I despise exercising but afterwards it feels great! I alternate arm/leg/core workouts. Makes it more interesting. The arms are by far my favourite one.
17 dic. 10 por el miembro: squigglywiggly
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