|
Day 3: over indulged playing poker last night (party pies - my downfall :( with wine too) only saving grace I won about $120, but will make tomorrow a fast day to compensate and again on Saturday to get back on track.
No gym this morning as had to go buy a pool table, but its a 13 hour work day will try to be more active and less sedentary. Today will be an interesting challenge being a....at work for 13 hours, and b...fasting, but Ive always loved a challenge.
|
561 kcal
|
Grasa: 28,36g | Prot: 53,88g | Carbh: 22,07g.
Cena: Lamb Roast, South Cape Low Fat Fetta, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Red Rooster Roast Carrot (one), Parsnips, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Pasa Bocas / Otros: Dry Roasted Almonds (with Salt Added). más...
|
|
3853 kcal
|
Ejercicio:
Permanecer de Pie - 2 horas, Sentado - 8 horas, Descansando - 10 horas, Durmiendo - 4 horas. más...
|
|