I enjoyed my little eating spree (I gained 5.2 pounds) but now I have to get back to work. I will start by increasing my RDI from 1300 to 1450 so I can ease into this properly.
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67,5 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 8,5 kg.
Dieta seguida: No Aplica.
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1621 kcal
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Grasa: 76,21g | Prot: 61,01g | Carbh: 168,71g.
Desayuno: Sam's Choice Purified Drinking Water (20 oz), Great Value Lactose Free Whole Milk, Millville Honey Wheat Puffs. Almuerzo: Hershey's Milk Chocolate Kisses, Nestle Pure Life Lemon Splash, Piccadilly Baked Macaroni & Cheese, Nature's Own Healthy Multi-Grain Sandwich Rounds, French's Classic Yellow Mustard, Oscar Mayer Oven Roasted Shaved White Turkey. Cena: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Broccoli, Batter-Dipped Fish, Hush Puppies, Zico Pure Premium Coconut Water (Bottle). más...
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2075 kcal
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Ejercicio:
Bailando (Paso Rápido, Aeróbica) - 1 hora, Conduciendo - 1 hora, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 5 minutos, Descansando - 12 horas y 55 minutos, Durmiendo - 9 horas. más...
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Ganando 2,8 kg a la Semana
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