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oh yeah... the new muscles are kicking in! started my 2-hr walks, likely helped👍😁 have also started eating just partial amounts on my cheats (i.e. 'cheat day'... i wish!) Am aiming for a truer keto w/a once or twice a week toast w/butter day for proper carbing. (actually, i probably need more potatoes in my diet also)
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102,2 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 43,7 kg.
Dieta seguida: Bien.
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Perdiendo 0,2 kg a la Semana
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