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katrinat
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31 dic. 08
Diario de katrinat, 31 dic. 08
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I woke up this morning feeling soooo sore from my workout yesterday, but
still did it again this morning
!! If anyone is looking for a good, quick workout, look into
Jillian Michaels 30 day shred
. She does a routine of 3 minutes of strength, 2 minutes of cardio and 1 minute of abs, circuiting through for 20 minutes. Doesn't sound like much, but it is a great workout!
Did good with eating yesterday. Complained to hubby that I was 'feeling munchy' after dinner and he suggested that I make some popcorn--
Great Idea
!! Only 1 point for 5 cups and it's also a 'filling food'! So I didn't end up cheating, and I had his support! Score! :)
Well, gotta get ready for work. I expect we'll be pretty busy today!
Hope you all have a great and SAFE New Year's Eve!!
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thats the same dvd im using at the time to...an although i didnt wake up sore, i did sweat alot per workout...i think its a great dvd...keep up the great workouts, it will pay off !!!
31 dic. 08 por el miembro:
loosinisfun
Great workouts, great snack choices, 'spousal support' - the Trifecta! Way to go!
31 dic. 08 por el miembro:
amryk
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