Diario de Chris Uhle, 30 nov. 13

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I have done poorly over last few months, I will do more running and try and take up cycling to hopefully do better.

86,2 kg Disminuído hasta ahora: 0 kg. Aún para ir: 9,1 kg. Dieta seguida: Poco.

Ganando 0,1 kg a la Semana

Apoyo

Comentarios

Thanks for the Buddy invitation! I use the iPad app, so I show I followed reasonably well, but I haven't recorded that. Actually, I have not followed my "diet" well. I exercise a lot, but diet is the only way to lose weight. Maybe we can get serious post-Thanksgiving and pre-Christmas! I have lost weight in the past, and while I am gaining muscle, I have fat to lose to be trim. Let's do it!

30 nov. 13 por el miembro: davedaviswh3

I agree with Dave dieting is the only way for you to lose weight consistently, just try your best and try to stay on it. wish you the best.

30 nov. 13 por el miembro: corifeo


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