Diario de ayuniwidayanti, 27 oct. 20

still on process, to be honest it's not easy when first time to do and I realized many times try to do diet but not consistence. But now during the time I can do, grateful and so proud of myself. Keep on trying to make this habit and lifestyle

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1345 kcal

Grasa: 45,40g | Prot: 60,77g | Carbh: 177,02g.   Desayuno: Rachel's Organic Yoghurt Greek Style Low Fat, Rainbow Low Fat Milk Organic, Spring Pak Frozen Strawberry, Sunpride Pisang Single. Almuerzo: Bubuk Cabai, Bawang Putih Bubuk, ABC Saus Sambal , Saus Tiram, Sayuran Campur (Beku), San Remo Penne, Telur. Cena: Sambel bawang, Bango Kecap Manis, Sayap Ayam Panggang (Kulit Dimakan), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Wortel, Spring Home Roti Paratha. más...