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Day 1: Today went very well! I watched my points closely and had an awesome workout at the gym. Granted this is only the first day, but I am feeling strong and accomplished.
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1448 kcal
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Grasa: 38,05g | Prot: 101,65g | Carbh: 190,21g.
Desayuno: coffee, fat free cheese, ham, eggbeaters, light english muffin. Almuerzo: Special Dark Chocolate Kisses, fat free cheese, vegetable beef soup. Cena: coleslaw, frozen corn, bbq sauce, lean pork. Pasa Bocas / Otros: 100 calorie kettle corn, reduced fat triscuit, french onion dip, carrots, light babybel, grapes. más...
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2352 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 25 minutos, Trotar - 8/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 15 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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