Diario de notjune1, 26 nov. 13

At 217, I have now lost 17.49% of my body weight since July 23rd.
My BMI is now 35.0 (down from a starting one of 42.4).

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876 kcal

Grasa: 28,35g | Prot: 78,55g | Carbh: 72,34g.   Desayuno: HEB Center Cut Bacon. Almuerzo: Baked Sweetpotato (Peel Not Eaten), HEB Broccoli Normandy, Tilapia (Fish) (Cooked, Dry Heat). Cena: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Chicken Light Meat (Broilers or Fryers). Pasa Bocas / Otros: No Name Hot Chocolate Mix, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese, No Name Hot Chocolate Mix. más...

2811 kcal

Ejercicio: Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...