Diario de Zohrarf, 24 nov. 13

ok well yesterday i went to the dr and got weighed i lost 1 lbs. in 2 weeks not bad for doing not much exercise but now i put my foot down i dont care how cold it is im going to the gym and walking every day or every other day in 2 weeks i need to loss more i PUT MY HEART IN IT THIS TIME WISH ME LUCK oh and for jessica wow you did grate 5 lbs im so proud of you <3

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495 kcal

Grasa: 5,77g | Prot: 36,18g | Carbh: 77,97g.   Desayuno: Baraka Baraka Halal Turkey Bacon, Thomas' Whole Wheat Bagel Thins, Crystal Farms All Whites 100% Liquid Egg Whites. Almuerzo: BariWise Chicken with Pasta (BariWise). Cena: Mixed Salad Greens, Dried Pine Nuts, White Rice. más...