Diario de luvmystella, 24 dic. 08

It's Christmas Eve. I am getting on a plane in 8 hours and I need to pack. I woke up at 6:00 this morning and got in a good workout. I did 45 minutes on the elliptical and 30 minutes of weight training. I may not have access to a computer for the next 4 days, so I am going to miss my FS. I am going to really focus on making good choices while I am away. Merry Christmas everyone!

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216 kcal

Grasa: 6,02g | Prot: 16,07g | Carbh: 30,47g.   Desayuno: Light Multi-Grain English Muffin, Fat Free Milk, Egg, Coffee. más...

2904 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 30 minutos, elliptical - 45 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas y 45 minutos, Durmiendo - 6 horas. más...