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A bit tired -- but ready to start the day.
Be Happy!
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74,5 kg
Disminuído hasta ahora: 64,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2235 kcal
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Grasa: 132,61g | Prot: 198,23g | Carbh: 90,81g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Chicken Breast (Skin Not Eaten), Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Boiled Egg. Cena: Kroger Garlic Fries, Pita Bread, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Pasa Bocas / Otros: Blue Diamond Bold Jalapeno Smokehouse Almonds (Package), Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. más...
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Perdiendo 1,3 kg a la Semana
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