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I'm leaving town for 5 days tomorrow and I am going to do my best to stay on track. It is really hard when I am out of my "routine". I will be staying with family and friends so there isn't a lot of control over groceries, etc. I won't have access to a gym so I plan to improvise with at least just getting outside and walking. Wish me luck!
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72,8 kg
Disminuído hasta ahora: 29,2 kg.
Aún para ir: 9,3 kg.
Dieta seguida: 100%.
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715 kcal
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Grasa: 26,82g | Prot: 30,73g | Carbh: 93,21g.
Desayuno: Light Multi-Grain English Muffin, Fat Free Milk, Egg, Coffee. Almuerzo: Grilled Cheese, Creamy Tomato Soup. Cena: Green Beans. Pasa Bocas / Otros: Sticky Toffee. más...
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Perdiendo 0,4 kg a la Semana
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