Diario de Frantic Fran, 21 nov. 13

Stuck in a plateau - stuck to diet and trained really well just stuck in the 60- 62kilo zone

Frustrating!!!!
61,8 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9,8 kg.    Dieta seguida: Bien.

Ver Calendario de Dieta, 21 noviembre 2013:
833 kcal Grasa: 40,26g | Prot: 45,26g | Carbh: 60,39g.   Desayuno: Blueberries, Almonds 20gm, Jalna Low Fat Yogurt. Almuerzo: Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Fresh'n Easy Garden Salad, ww cottage cheese. Pasa Bocas / Otros: Blues Sugarless chocolate, apple - medium. más...
Ganando 0,4 kg a la Semana

   Apoyo   

Comentarios 
That happens when you get so close to goal. You only have 4 pounds left. Great job! Your diet looks very healthy. Maybe try and switch up your exercise plan. HIT (high intensity training) has been shown to help burn more calories and up fat loss. All you can really do is keep plugging along and trying new things. Eventually that scale will move. 
21 nov. 13 por el miembro: Suzi161
Yes I don't exercise like I should. I am supposed to be doing 30 squats before each meal and 20 min of exercise. I find the weekends I gain usually a lb. not bad for the cheating I do. HA HA Take Care.  
21 nov. 13 por el miembro: trailridenlady

     
 

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