Today)
W: 45.5kg, F: 19.0%, M: 34.9kg
Yesterday)
W: 45.5kg, F: 17.4%, M: 35.7kg
What I ate yesterday:
Breakfast: Bagel with Avocado, Ham and Jalapeño pickles (It’s very rare that I eat Bread in the morning)
Lunch: Non-fat Yogurt with Cinnamon Powder+ Turmeric Powder + Sunflower Seeds
Dinner: Salad with Wakame(Seaweed) and Edamame, Natto+Flaxseed meal + Okra, Baked Ahi Tuna and Purple Sweet Potato and Nuts(no pic)