Diario de SDCyclist, 17 oct. 20

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177.1 @ 0830 AM.

No real surprise on the scale this morning. Took a day off from exercising because of the unusual heart rate recovery from the day before, had more to eat, and had some (okay more than some) light beers. All of that equals a weight gain.

Hope everyone has a great weekend!

80,5 kg Disminuído hasta ahora: 4,8 kg. Aún para ir: 14,2 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 17 octubre 2020:

1128 kcal

Grasa: 48,34g | Prot: 109,59g | Carbh: 63,00g. Almuerzo: Chick-fil-A Spicy Filet. Cena: Skinless Chicken Breast, Inland Market Sea Salt & Roasted Garlic Mahi. Pasa Bocas / Otros: Mountain Dew Mountain Dew (12 oz). más...