Diario de John10251, 16 oct. 20

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Yesterday I missed eating lunch and eating a snack to meet my protein goal. Some days are like that. No body is perfect. The best we can do is be perfectly imperfect. It's raining today and raining pretty hard off and on. I don't think my Grandson and I will get our walk in today. I may have to visit the mall. Yesterday I ate under goal, barely missed my protein goal but did meet all activity goals. BF up 0.1% / BW unchanged...

Ver Calendario de Dieta, 16 octubre 2020:

1776 kcal

Grasa: 73,72g | Prot: 100,83g | Carbh: 174,70g. Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Almuerzo: Calidad Corn Tortilla Chips, Great Value Salsa Verde Cantina Style, Trader Joe's Chicken Burrito Bowl. Cena: Roasted Broiled or Baked Chicken Wing, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Balsamic Vinegar, Macaroni or Noodles with Cheese. Pasa Bocas / Otros: Trader Joe's All Butter Shortbread Cookies with Chocolate Filling. más...

41 Seguidores Apoyo

Comentarios

Look at the muscles in your arms. Keep up the good work.🙂😷

16 oct. 20 por el miembro: carol655

Good job John

16 oct. 20 por el miembro: jenny3781

30 stairs? You must be doing some real elevations during those walks!!😅

16 oct. 20 por el miembro: raineybird

You did really good when you did walk. Great job!

16 oct. 20 por el miembro: Retta Smith

dude your step counts always look good.

16 oct. 20 por el miembro: one.point.O

What a very blessed little lad you have! How wonderful he gets to be with his wonderful grandpa and grandma so much. Good reason to get in steps!

16 oct. 20 por el miembro: melissatwa

Super steady as always...nice to see your pic with the Grandson too John!

17 oct. 20 por el miembro: Steven Lloyd

How adorable, Grandpa! Blessings to you and the family.

17 oct. 20 por el miembro: HCB

Thanks Carol!!! I feel a little self conscious when I wear my old fat days t-shirts. It is what it is....