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175.1 @ 0700 AM.
Three days in a row of the back cooperating and got in a 1h20m bike ride with a few good high intensity intervals. Stopped riding sooner than I planned because my heart rate wasn't dropping when I stopped at stop lights or after a big effort. It will always drop about 20 to 25 beats in a minute depending on how long I've been riding. It was only dropping about 5 beats in a minute. A little scary! I don't know if the big calorie deficit the previous two days may have had anything to do with this. So, had a bigger dinner than I planned, taking a day off the bike today, and probably will have 2000 calories today.
Have a great day!
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79,4 kg
Disminuído hasta ahora: 5,9 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
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1976 kcal
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Grasa: 37,50g | Prot: 75,60g | Carbh: 242,70g.
Desayuno: Chipotle Mexican Grill Steak Bowl. Almuerzo: Carl's Jr. Bacon & Egg Burrito. Pasa Bocas / Otros: Coors Light Beer (Bottle), Coors Light Beer (Bottle), Coors Light Beer (Bottle), Anheuser-Busch Budweiser Beer, Florida's Natural 100% Pure Florida Orange Juice, Mountain Dew Mountain Dew (12 oz). más...
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2202 kcal
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Ejercicio:
Sentado - 8 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 1,0 kg a la Semana
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