Diario de rockytu, 20 nov. 13

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yesterday my new computer started acting just like the old one.it wouldn't let me do anything on fs.thank goodness its good now.
I decided to do some leg warm ups before I attempt the elliptical and it did help some.i can really tell I haven't been regularly exercising.well that's it.I am grateful for the computer letting me be active on my favorite FS.Happy Wednesday everybody!

Apoyo

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I'm happy to, to have you online with us! And yes, warming up is so important. I do whats called dynamic stretching before I work out & static stretching after. If you google them, there are plenty of good examples online. Happy stretching & exercising, my friend! xoxox

20 nov. 13 por el miembro: Ruhu

thanks.i will look it up.i need something to help me put in more time on the machine.

20 nov. 13 por el miembro: rockytu

Glad your computer issues resolved, I can't be without FS in my life. And I'll look at those stretches too. Kudos on continuing to exercise. Sigh. I feel like such a slug sometimes.

20 nov. 13 por el miembro: sarahsmum

You are not a slug.I am not a big fan of exercise.I just know I get the weight loss results I want with regular exercise.

20 nov. 13 por el miembro: rockytu

Rocky - Great that you are exercising - for yourself and the positive influence you have on others. Keep up the good work!

20 nov. 13 por el miembro: BuffyBear


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