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Hello! I am still going strong and loving it! I have now been 100% on plan for 11 days--not a single cheat! And, Hubby too! He's doing fantastic as well!
I need to vent a little...
I am supposed to be switching to Phase 2 here in a few days, but it has me worried. My body is really sensitive to carbs of ALL varieties, even whole grains! It's crazy. So, even when I was just eating low cal/low fat I would gain weight. This was with eating whole grains, no refined sugar and little to no fruit (because fruit sugars mess w/ my body too!)...
I guess my concern is that I am feeling a little anxiety about moving into Phase 2. I am doing so well on Phase 1 and carbs are evil according to my body. In all actuality I don't really even have the desire to eat those types of carbs.
Hubby thinks I need to follow into Phase 2 with him and is sort of hurt that I am thinking about staying in Phase 1... I'm not trying to hurt him by any means, I'm just scared that the weight loss will stop and the weight will come back!
I'm tempted to do a combination of Phase 1 & 2. Eat mostly Phase 1, but incorporate some Phase 2 foods a couple times per week. I don't want to deprive Hubby from eating cereal, bread and pasta, but I just don't feel like those are the foods my body is meant to be eating right now.
I am sort of at a loss. Oye!
Anyhow--I am looking forward to my weigh-in on Tuesday morning! :) Weight loss this week will be a BIG one! ;-)
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1020 kcal
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Grasa: 64,00g | Prot: 88,00g | Carbh: 20,25g.
Desayuno: Sausage, Egg & Cheese Skillet. Almuerzo: Leftover Sausage, Egg & Cheese Skillet. Cena: Low Fat Cottage Cheese. Pasa Bocas / Otros: All Natural, 72% Supreme Dark Chocolate, Green Olives. más...
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