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tired of being tired and big.... I was 153 lbs Dec. 2005 began a gradual gain to 2007 to 165.
Thyroid disorder caused me to gain to 192 (present weight).
Today I was hungry every 2-3 hours. At least I didn't go over the recommended calories!
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1788 kcal
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Grasa: 54,74g | Prot: 89,86g | Carbh: 244,70g.
Desayuno: oat revolution. Almuerzo: chili, healthy choice lemon pepper fish. Cena: tortilla chips, chili. Pasa Bocas / Otros: almond milk, orange, cereal, snickers candy bar, fudge, special k protein bar. más...
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2137 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 10 minutos, Descansando - 15 horas y 50 minutos, Durmiendo - 8 horas. más...
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