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John10251
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15 oct. 20
Diario de John10251, 15 oct. 20
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Missing is yesterday's weight entry. I expected my weight to be up because it was up the day before before. I missed entering my weight because I was unable to meet my usual protocol. I like to compare apples to apples. Yesterday I had to eat an early breakfast without checking my weight first and rushed out the house to tend to some personal business. Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.6% since 10/13/20 / BW down 2.4#
Ver Calendario de Dieta
, 15 octubre 2020:
1053 kcal
Grasa: 33,81g | Prot: 91,76g | Carbh: 99,88g.
Desayuno:
Premier Nutrition High Protein Shake - Vanilla, Kellogg's Special K Protein Cereal, Best Yet Mixed Berries.
Cena:
Fried Floured or Breaded Flounder, Great Value Italian Cut Green Beans, Macaroni or Noodles with Cheese.
más...
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Nice. stay motivated
15 oct. 20 por el miembro:
carol655
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