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175.4 @ 0700 AM.
Two days in a row of the back cooperating and got in a 1h15m bike ride with a few good high intensity intervals. Also 2nd big calorie deficit day in a row, 1900 calories even though I cheated and had a mountain dew!
Have a great day!
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79,6 kg
Disminuído hasta ahora: 5,7 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
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1423 kcal
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Grasa: 47,48g | Prot: 140,51g | Carbh: 110,30g.
Almuerzo: Pork Loin (Tenderloin, Lean Only). Cena: Lucerne 2% Reduced Fat Milk, Green Giant Creamed Spinach, Healthy Choice Simply Steamers Beef Chimichurri, Nathan's Famous Coney Island Pretzel Dog, GNC Whey Iso Burst - Double Chocolate Royale. más...
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2744 kcal
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Ejercicio:
Permanecer de Pie - 20 minutos, Estiramiento (Yoga) - 15 minutos, ebike2 - 1 hora y 20 minutos, Sentado - 8 horas, Descansando - 6 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,8 kg a la Semana
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