Diario de erica96, 19 nov. 13

I gained 36 lbs over the course of the year. I am by no means discouraged by this. I know what I did wrong, but I also remember what I was doing right to lose the weight the first time around. I really feel like this is the time I'm going to lose it for good.

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1455 kcal

Grasa: 27,47g | Prot: 68,90g | Carbh: 171,27g.   Desayuno: Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Almuerzo: Spaghetti/Marinara Pasta Sauce, Peace Tea Razzleberry Tea, Roasted Broiled or Baked Chicken Breast. Cena: home made chicken nuggets, Kraft Fat Free Ranch Salad Dressing. Pasa Bocas / Otros: Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Betty Crocker Blueberry Muffin, Dole 100% Pineapple Juice. más...

3091 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...