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erica96
Diario
19 nov. 13
Diario de erica96, 19 nov. 13
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I gained 36 lbs over the course of the year. I am by no means discouraged by this. I know what I did wrong, but I also remember what I was doing right to lose the weight the first time around. I really feel like this is the time I'm going to lose it for good.
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, 19 noviembre 2013:
1455 kcal
Grasa: 27,47g | Prot: 68,90g | Carbh: 171,27g.
Desayuno:
Yoplait Light Fat Free Yogurt - Red Raspberry, Coffee, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer.
Almuerzo:
Spaghetti/Marinara Pasta Sauce, Peace Tea Razzleberry Tea, Roasted Broiled or Baked Chicken Breast.
Cena:
home made chicken nuggets, Kraft Fat Free Ranch Salad Dressing.
Pasa Bocas / Otros:
Yoplait Light Fat Free Yogurt - Raspberry Cheesecake, Betty Crocker Blueberry Muffin, Dole 100% Pineapple Juice.
más...
3091 kcal
Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas.
más...
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That's the spirit, think positive and make small changes! Then you'll meet your goal in no time!
19 nov. 13 por el miembro:
The Blue Box
I had gained almost 40 pounds since I first weighed in here. I had to adjust my starting weight to the higher one, but now I am down 30 pounds again. I intend to continue this way and I know you will too.
23 dic. 13 por el miembro:
Oldielocks
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