Diario de terrihoward, 11 oct. 20

Havent been logging in over a month. Lazy? Bored? I dunno but I felt some old behaviors creeping in so it woke me up. Stepped on the scale this morning to a big milestone— under 150. But def not taking it for granted— been on the yo-yo for a long time so I need to stay aware of what’s going into my mouth

67,9 kg Disminuído hasta ahora: 4,7 kg.    Aún para ir: 6,6 kg.    Dieta seguida: Bien.

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1206 kcal

Grasa: 44,65g | Prot: 52,92g | Carbh: 158,96g.   Desayuno: Silk Soymilk Creamer, Coffee, Earth Balance Original Buttery Spread, Baked Potato (Peel Not Eaten). Almuerzo: Earthbound Farm Organic Power Greens , Great Value Frozen Tropical Fruit Mix, Bananas , MRM Veggie Protein. Cena: Progresso Vegetable Classics Lentil with Roasted Vegetables, Dave's Killer Bread 21 Whole Grains Light. Pasa Bocas / Otros: Southern Grove Nuts, Seeds & Raisins Trail Mix, Oil Popped White Popcorn . más...

1623 kcal

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