Diario de jenni_c1978, 06 dic. 10

30 lbs!!!!!!
I am ecstatic! 1/3rd of the way there! I feel so much healthier already, it's wonderful :)
I've added ADAPT training 4x a week for an hour each 2 of which are strength training. I've also added a centergy class on Saturdays after Zumba, I didn't realize how helpful a Pilates workout can be when added to your normal routine, I highly recommend it! I am overjoyed, and soooo grateful to all my supportive friends here, I don't think I could have made it this far without you guys!

Hope you all are having a wonderful day out there!
Jen~

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1477 kcal

Grasa: 78,76g | Prot: 90,09g | Carbh: 15,65g.   Desayuno: chicken sausage, Egg, cheddar cheese, Heavy Cream. Cena: provolone cheese, beef patties. Pasa Bocas / Otros: cabernet sauvignon. más...

4803 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Durmiendo - 7 horas y 55 minutos, Entrenamiento con Pesas (Moderado) - 1 hora y 5 minutos, Sentado - 4 horas y 15 minutos, Tareas del Hogar - 1 hora y 15 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Permanecer de Pie - 2 horas y 50 minutos, Trabajo de Escritorio - 2 horas, Descansando - 2 horas y 10 minutos. más...