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Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!
Have a great day!
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81,2 kg
Disminuído hasta ahora: 4,0 kg.
Aún para ir: 15,0 kg.
Dieta seguida: Bien.
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1021 kcal
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Grasa: 55,95g | Prot: 88,71g | Carbh: 35,55g.
Almuerzo: Essenhaus Homestyle Noodles, Skinless Chicken Breast. Cena: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Gianelli Sweet Italian Sausage. más...
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2252 kcal
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Ejercicio:
Descansando - 8 horas, Sentado - 8 horas, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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