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Buka puasa sekitar 550an kalori
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1197 kcal
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Grasa: 40,55g | Prot: 50,16g | Carbh: 167,00g.
Desayuno: Quaker Oat, Cimory Fresh Milk Full Cream, Banana, Dried Chia Seeds. Cena: Finna Food Sambal Terasi Uleg, Fried Floured or Breaded Catfish, Cimory Fresh Milk Chocolate, Garlic , Yellow Onions (Sauteed) , Olive Oil, Sugar, Boiled Potato, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Carrots (from Fresh, Fat Added in Cooking), Cooked Egg White, Green Soybeans , Tomatoes. Pasa Bocas / Otros: Pear. más...
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2276 kcal
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Ejercicio:
Cardio - 23 minutos, Descansando - 15 horas y 37 minutos, Durmiendo - 8 horas. más...
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