|
Everything is going very well. I'm on day #5 without any cheats! In all honesty, I don't even have to urge to eat carbs or junk food. I'm perfectly happy with my lean proteins and veggies! =D
I haven't had much of an appetite the last couple of days which leads me to believe that I'm in Ketosis. Yay for Ketosis! LOL I ate lunch around 1 o'clock this afternoon and I am just NOW starting to feel the rumbling in my tummy! It's now 6 hours later and all I've had since noon was 15 green olives & 1/2 c of cottage cheese. I'd better go rummage through the fridge for something yummy! =D
I worked on meal planning for this week to help give me a little more guidance at the grocery store... Sometimes I walk in there and I feel like I'm a "deer staring into headlights!" LOL. I want to be very prepared for grocery shopping since Low Carb eating can be a little salty (pricey) if you're not careful! If you're interested in our weekly menu feel free to check it out.
Tuesday - Rotisserie Chicken & "Mock" Potatoes
Wednesday - Turkey Bacon & Cheese Turkey Burgers & Side Salad
Thursday - Taco Salad (made with my homemade Seasoning)
Friday - Grilled Chicken & Side Salad
Saturday - Eggs, Turkey Sausage and/or Turkey Bacon
Sunday - Broccoli & Cheese Soup
Monday - Chicken Stir Fry
Well, that's all I have to report for now! Tomorrow's the weigh-in! I'm actually pretty excited about this one! =D I'm off to go make me some dinner!
Good night,
Emily
|
1197 kcal
|
Grasa: 82,40g | Prot: 75,36g | Carbh: 39,17g.
Almuerzo: Homestyle Spread, great value green beans, Jennie-O Lean White Turkey Pan Roast. Cena: Light Tuna in Water , Ranch, Large Pitted Ripe Olives, green pepper, red onion, tomato, cucumber, Baby Spring Mix. Pasa Bocas / Otros: Summer Sausage, Colby Cheese, Black Olives, Green Olives, Low Fat Cottage Cheese. más...
|
|