Dont feel bad - I did the same thing, except I followed the diet the first half of Saturday - then had some wine and cheese, then started the diet again Sunday morning but got off it a bit again Sunday night. Back on it today all the way = I think if like Dr Ian says, we do it 85 % of the time, we'll be ok. I still lost 3 pounds last week and had much the same kind of weekend the week before. Hang in there! You're doing great and we can all fall off the wagon a time or two!
15 dic. 08 por el miembro:
cwynn