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I was surprised to see that I weighed 68.8 kilos today. It's like last week my body held all the weight and this week I am just losing them:-)
Yesterday I made lots of things from weight training to running. It was really something. I was very tired but I got my award weighing 68.8 kilos. I feel very tired today though so no sports today. Maybe walking slowly near the beach a little just to move. That's all:-)
Three positive things about me: I am determined with my WW program
I am not feeling moody these days
I started to like the image that I see in the mirror although I have to continue following my diet.
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470 kcal
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Grasa: 17,74g | Prot: 20,33g | Carbh: 62,86g.
Desayuno: Parsley, eggs, bread, Black Olives, feta. Almuerzo: tangerines. Cena: radish, carrots, red cabbage, dill, tomato, yoghurt, scallion, lemon, lettuce. Pasa Bocas / Otros: tangerines. más...
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1818 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Bailando (Paso Lento) - 15 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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 Comentarios
15 dic. 08 por el miembro: Sousani
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I knowwww Sousaniiii I am very happy:-)
15 dic. 08 por el miembro: chloe24
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I love what you wrote!! Your three positive things are what we all want to aspire to. Great job!! Keep it up and inspire us all!!!
16 dic. 08 por el miembro: debbra
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You've lost 10.8 lbs in the past 13 days and from your diet journal I can see you're not eating enough at all, especially with the exercise you're doing.
It's fun to lose weight quickly but do you have a plan for maintaining that loss? It's going to be really hard to stick to the plan you have right now...
17 dic. 08 por el miembro: iced_tea
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