Diario de Helen777, 12 dic. 08

It has been an extrorindary day.
There was a BIG full moon going down over the white capped peaks on my way to work.

A field full of elk on my way home tonight.

As I was swimming the waves of fog rolled over me- the geese were honking.

We live in such as great place.

And am doing okay on the diet and exercise. If I keep it up
should show a loss on Tuesday's weigh in.

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1054 kcal

Grasa: 39,54g | Prot: 52,80g | Carbh: 137,99g.   Desayuno: soy milk, raspberries, yogurt. Almuerzo: whole wheat hoagie bun, french dressing, green salad, cottage cheese, roast beef, apple. Cena: apple, green salad, taco meat. Pasa Bocas / Otros: water, diet coke, Diet Pure Leaf Iced Tea. más...

2495 kcal

Ejercicio: Natación (Moderada) - 1 hora, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...