Today)
W: 45.7kg, F: 18.0%, M: 35.6kg
Yesterday)
W: 45.7kg, F: 17.7%, M: 35.7kg
What I ate yesterday:
Breakfast: BP coffee(no pic)
Lunch: Tofu sauté(leftover), low-fat yogurt with rice bran
Dinner: Sea weed salad with avocados, Natto with okra and flaxseed meal, Rolled egg, Tomatoes and garlic chive soup and Figs(no pic)
