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So, it seems that my weight is doing like it did before....
I will lose inches, then pounds on the scale...but not both.
Also before, I would lose about a 1lb a week and it was slow..then I would lose 3-4lbs in a week for a bit, then it would slow down again, back to that 1lb a week. This has been a pattern.
I am losing quickly right now, and I know that will prob not be a long term trend if history is any indication, so I will just see what happens.
I'm ALOT more hopeful that I can get super close to ONE-derland by the end of the year.....if I can hit under 210, that would be great.
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100,2 kg
Disminuído hasta ahora: 28,1 kg.
Aún para ir: 39,0 kg.
Dieta seguida: Bien.
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1345 kcal
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Grasa: 82,15g | Prot: 102,44g | Carbh: 47,85g.
Desayuno: Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon. Almuerzo: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Birds Eye Normandy Blend Vegetables. Cena: Flourless Crust Pizza, Flourless Crust Pizza. Pasa Bocas / Otros: Guittard Extra Dark Chocolate Chips, Frigo Cheese Heads Original String Cheese, Slim Jim Beef Sticks Smoked Snack, V8 Original 100% Vegetable Juice (11.5 oz). más...
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3091 kcal
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Ejercicio:
Permanecer de Pie - 20 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Descansando - 7 horas y 30 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,2 kg a la Semana
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