Weight down a bit and doing well.
Be Happy!
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75,2 kg
Disminuído hasta ahora: 63,6 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2139 kcal
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Grasa: 121,86g | Prot: 191,47g | Carbh: 105,55g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Cena: Aidells Chicken & Apple Sausage, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Kroger Carbmaster Spiced Pear Yogurt, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Fully Cooked Seasoned Pork Roast. Pasa Bocas / Otros: Quest Strawberry Cheesecake, Eskimo Pie Dark Chocolate (No Sugar Added), Pistachio Nuts, Sorrento Stringsters String Cheese, Kirkland Signature Extra Fancy Mixed Nuts, Simply Lite Sugar Free Dark Chocolate. más...
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Perdiendo 1,3 kg a la Semana
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