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John10251
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26 sep. 20
Diario de John10251, 26 sep. 20
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I tried something new to me this morning. Ghia pudding!!! Curvaceous Cutey posted a picture of her pudding and it looked so good, I had to try some myself. It was fantastic. Thanks for sharing Curvaceous Cutey. Today is a planned rest day.
Yesterday I ate under goal, slightly exceeded my protein goal and met all activity goals. BF down 0.1% BW down 0.2# Have a great weekend Everyone!!!
Ver Calendario de Dieta
, 26 septiembre 2020:
1579 kcal
Grasa: 58,48g | Prot: 103,96g | Carbh: 171,65g.
Desayuno:
Chia Pudding, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Chocolate.
Almuerzo:
Kirkland Signature Mild Cheddar Cheese, Jasmine Rice (Cooked), Turkey Chili.
Cena:
Dole Creamy Coleslaw, Spanish Rice, Bush's Best Vegetarian Baked Beans, Bob Evans Lettuce & Tomato, Kirkland Signature Mild Cheddar Cheese, Trident Seafoods Panko Breaded Tilapia, Old El Paso Stand 'n Stuff Nacho Flavored Taco Shells.
Pasa Bocas / Otros:
Kroger Lightly Salted Peanuts, Kirkland Signature Organic Greek Yogurt.
más...
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Comentarios
I used chia seeds before but I didn't stay with it I will be trying them again as well it's always good to keep a open mind good luck I hope you like it be blessed
26 sep. 20 por el miembro:
jenny3781
It was delicious. I was looking for a new food to add to my breakfast choices. It passed the taste test...
26 sep. 20 por el miembro:
John10251
That's great I'm glad you enjoyed it
26 sep. 20 por el miembro:
jenny3781
That's awesome John and it looks delicious. 😋💪🏽
26 sep. 20 por el miembro:
Curvaceous Cutey
Somewhere I read that 2 Tbs. Chia seeds daily is a good fiber fix.
26 sep. 20 por el miembro:
ruthe1213
looks good do you have a recipe you could share?
26 sep. 20 por el miembro:
heatherhinojosa
i love this
26 sep. 20 por el miembro:
Keilin_4
There are many varieties of flavors of 'chia pudding'. I've gotten mine on Pinterest search. They are healthy. For keto version, I mix my liquid 1/2 coconut or almond milk and 1/2 heavy cream. I like to make mine chocolate by adding a level tablespoon of cacao powder for one serving. if you want sweet without sugar carbs can add monkfruit or erythritol to taste. for me a half cup serving is plenty. It is thick and filling.
27 sep. 20 por el miembro:
Cailinlass
Chia seeds can also be sprinkled on top of salads. They are good intestinal tract motion pushers.😉
27 sep. 20 por el miembro:
Cailinlass
The recipe I used is very simple and basic. I put one cup of whole milk in a mason jar. Added agave nectar for sweetness and four tablespoons of chia seeds. I capped the jar and shook it a minute. Ten minutes later I gave it a good stir and let it sit in the refrigerator overnight. So easy...
28 sep. 20 por el miembro:
John10251
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