Diario de notjune1, 05 nov. 13

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I think I must've been holding fluid because of my period, cause I managed to lose a whole pound between yesterday and today!!!

100,7 kg Disminuído hasta ahora: 27,7 kg. Aún para ir: 39,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 05 noviembre 2013:

983 kcal

Grasa: 40,56g | Prot: 92,97g | Carbh: 59,47g. Desayuno: Jennie-O Extra Lean Turkey Bacon. Almuerzo: Crockpot Chicken Chili. Cena: Chicken Breast (Skin Eaten), Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Normandy Blend Vegetables. Pasa Bocas / Otros: Frigo Cheese Heads Original String Cheese, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Frigo Cheese Heads Original String Cheese, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Nutiva Chia Seed. más...

Perdiendo 3,2 kg a la Semana

Apoyo

Comentarios

I'm keeping up with you...weighed in this morning unofficially and was at 222, too. :)

05 nov. 13 por el miembro: kkd1125

Can I use that excuse once a month? LMAO ;)

05 nov. 13 por el miembro: millerm40

KK-great job! And Miller.........sure!! Everyone knows retaining water is a perfectly reasonable excuse lol

05 nov. 13 por el miembro: notjune1

Great "notjune", I NEED all the excuses i can get! Thanks for permission! My RNG (RANDOM NUMBER GENERATOR = Scale) fights me ALL the time! I NEED A LOT of "excuses"... :-/

05 nov. 13 por el miembro: millerm40

Possible excuses for weight gain/no loss: My shoes weigh alot. I put alot of hairspray in my hair. I am swollen from a mosquito bite/ant bite/bee sting/zit. I am wearing my glasses. I just ate. I just drank a gallon of water. I am wearing heavy clothes. I forgot to take off my jewelry. I can come up with more if you need 'em :D

05 nov. 13 por el miembro: notjune1

NICE EFFORT! ALL GREAT excuses! :) Sounds like you might be an "expert" in using them... LOL

05 nov. 13 por el miembro: millerm40

Nope. I dont make them...but I've heard them ALL. Mostly from one friend of mine. lol

05 nov. 13 por el miembro: notjune1


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