Diario de ORshelly, 09 dic. 08

Yeah, I was going to get up and go to the gym this morning.... woke up late for that. Reset my alarm, did not wake me up. I was late to work and did not go to the gym. Dang.
I don't have time to go tonight but I will go tomorrow. I want to keep this in a forward moving pace. I don't want to hit a wall so early in my efforts.
I am just now begining to notice the little weight that I have lost up until now. Always hungry for more.
I have learned not to beat myself up over things too much. You can change the very next minute if you try hard enough.
I just gagged down my yogurt and I bought the wrong kind.... it tastes so gross. But I ate it anyway. Doing my best to stay on track.
Everyday I have thanks to give to Gayle for helping me stay the course. Much love for her and her strength.

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915 kcal

Grasa: 7,24g | Prot: 44,35g | Carbh: 172,75g.   Desayuno: fat free milk, cheerios. Almuerzo: Small White Beans, green beans, sugar, strawberries, fat free plain yogurt. Pasa Bocas / Otros: Curves Strawberries and Cream. más...

2168 kcal

Ejercicio: Trabajo de Escritorio - 6 horas, Conduciendo - 1 hora y 30 minutos, Descansando - 8 horas y 30 minutos, Durmiendo - 8 horas. más...