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I crunched the numbers and if I would have been doing Weight Watchers online I would have paid $76.80. It cost $29.95 sign up fee and $18.95 per month. I have been doing FATSECRET since August 24th and haven't paid any money. FATSECRET offers you the tools needed to be successful with your weight loss journey. I must remember the journey does not end with when I reach my goal weight. I must be accountable to the scale and continue the activity and journal my food. Along with FATSECRET I use a FITBIT that records my steps, distance, floors, calories burned.
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816 kcal
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Grasa: 32,89g | Prot: 65,98g | Carbh: 63,81g.
Desayuno: Fit & Active Multigrain Waffles, Egg, Crystal Farms All Whites 100% Liquid Egg Whites, Tuscan Garden Real Bacon Bits, Coffee, Friendly Farms Sugar Free Hazelnut Creamer. Almuerzo: Laughing Cow Light Mozzarella, Sun-Dried Tomato & Basil, Old London Melba Toast Wheat, Lunch Mate Finely Sliced Roast Beef. Cena: Cooked Sauerkraut, Cooked Green Peppers and Onions (Fat Added in Cooking), Jennie-O Lean Turkey Italian Sausage. Pasa Bocas / Otros: Fiber One Protein Bars - Caramel Nut, Skinny Gourmet Hot Chocolate & Cappuccino. más...
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3311 kcal
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Ejercicio:
Montar en Bicicleta (Moderado) - 21/kph - 20 minutos, Caminar (Moderado) - 5/kph - 1 hora, Trabajo de Jardinería (Jardinería) - 40 minutos, Descansando - 14 horas, Durmiendo - 8 horas. más...
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