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So, I was thinking it's goal time again.
My big, big short term goal........One-derland, or pretty close to it, by New Years eve. But in the meantime, I must make small goals to keep me going...the small goals may seem like micromanaging a little, but they really do make me feel like I'm accomplishing something.
So, my next goal= GOAL #1-219, as that will put me in the 210's. (4lbs away)
Goal #2=215, as this is 10lbs down by Thanksgiving challenge goal. (8lbs from now) I hope to hit this by THANKSGIVING.
Goal #3-213....I will be down 50lbs at that point. (10lbs from now).
Goal #4=208 by Christmas Day....that will be 55lbs down. (15lbs down from now).
This puts me pretty dog-gone close to One-derland by New Years Eve.
If I lose more..great! I will hit 199 by the end of the year.....but if I don't, I am reallllllllllly close, and I will take that as a victory. Hitting my 208 goal would mean that I have lost 55lbs from July 23-December 31st this year. And that is STILL something to be VERY proud of.
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1158 kcal
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Grasa: 39,19g | Prot: 116,86g | Carbh: 81,60g.
Desayuno: Jennie-O Extra Lean Turkey Bacon. Almuerzo: Crockpot Chicken Chili. Cena: Birds Eye Normandy Blend Vegetables, HEB Fully Cooked Herb Roasted Chicken Breasts. Pasa Bocas / Otros: Lowerys lowery's beef jerky, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Nutiva Chia Seed, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Frigo Cheese Heads Original String Cheese, Frigo Cheese Heads Original String Cheese. más...
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3066 kcal
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Ejercicio:
Tareas del Hogar - 1 hora, Permanecer de Pie - 20 minutos, Trabajo de Escritorio - 7 horas y 40 minutos, Descansando - 7 horas, Durmiendo - 8 horas. más...
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