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BS 101
Temp 95.8
O2 96, 57p
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67,3 kg
Disminuído hasta ahora: 27,0 kg.
Aún para ir: 8,3 kg.
Dieta seguida: Bien.
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927 kcal
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Grasa: 42,62g | Prot: 96,67g | Carbh: 40,02g.
Desayuno: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Coffee (made from Ground), Kirkland Signature Natural Psyllium Fiber, Signature Kitchens Reduced Sodium Chicken Broth. Almuerzo: Bumble Bee Chicken Salad, Radish, Great Value Kosher Dill Gherkins, Celery, Rosemont Farms Sugar Snap Peas, Green Olives, Giant Eagle Cherry Tomatoes, Thin 'N Trim Cooked Ham. Cena: Jalapeno Peppers , Chicken Breast, Calavo Avocado, Lettuce, Salmon, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. más...
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Perdiendo 5,7 kg a la Semana
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