Diario de alireza_ashtari2002, 24 sep. 20

One of surprising things about weigh control or reducing it is that you are about to bring it down it comes down gram by gram and when you give yourself some rest about just one week it goes up kilos by kilos! 🤔🤯🤪 Have you ever had such experiences?

85 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 9 kg.    Dieta seguida: Bien.

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1556 kcal

Grasa: 59,56g | Prot: 44,25g | Carbh: 213,56g.   Desayuno: Nescafe Coffee with Semi-Skimmed Milk,  Tomatoes,  Cheese,  White Bread . Almuerzo:  Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten),  Tomatoes,  Cooked Rice. Cena:  White Bread ,  Vegetable Oil, Zucchini Soup. Pasa Bocas / Otros:  Watermelon , Grapes, Nescafe Coffee with Semi-Skimmed Milk,  Almonds . más...