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Day 5
Played golf yesterday and went to National Marine Party - managed to stay on track and got
workout in. Today will be easy day - did shred.
Japan Inn tonight for birthday.
Tracking water more carefully and thinking I have not been drinking as much as I thought.
Doing morning ab work and shred dvd
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978 kcal
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Grasa: 28,48g | Prot: 41,24g | Carbh: 146,01g.
Desayuno: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Almuerzo: Publix Reduced Calorie Wheat Enriched Bread, Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Pasa Bocas / Otros: Trail's End Butter Light Popcorn. más...
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2110 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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