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so i'm not fully done my week of phase one, but its still proving effective for me. I used to do it every 4-6 weeks, but now tend to do it maybe once every couple months. But i am remaining within my safety net and right around my goal weight. So once again, i do suggest that for people who have reached their goal weight but tend to find themselves eating more 'normal' ( aka : NOT south beach friendly ) that to phase one every so often, will help shed a couple pounds and get you back in the habit of eating healthy again!!! hope things are going well with you all!!!!
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58,1 kg
Disminuído hasta ahora: 10,4 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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Perdiendo 0,1 kg a la Semana
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