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One month - one hundred miles! That's 16.7h on the treadmill averaging 6mph. Glad I did it -- but more happy to be done. Looking forward to getting back to my normal routine.
Be Happy!
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74,8 kg
Disminuído hasta ahora: 64,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2052 kcal
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Grasa: 112,94g | Prot: 196,76g | Carbh: 94,29g.
Desayuno: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Almuerzo: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Cena: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Kroger Carbmaster Spiced Pear Yogurt, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Sour Cream, Guacamole, Full Circle Spinach Swiss Stuffed Chicken Breast. Pasa Bocas / Otros: Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Pistachio Nuts, Eskimo Pie Dark Chocolate (No Sugar Added), Quest Strawberry Cheesecake. más...
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Ganando 3,8 kg a la Semana
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