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Hello everyone,
I started this journey once again about 3 weeks ago. I am determined this time, to make it happen and I believe I will. My boyfriend of 2 1/2 years left for school to another city about 3 weeks ago and that has changed my life completely. I no longer have an excuse to sit around and cuddle, or an excuse to stay home watching TV because he is not there with me so I opt to distract myself otherwise. I am now more focused than ever to exercise regularly and have been doing so til this day. I wake up in the mornings and do my morning walk/jog for an hour and then after work in the afternoon, I do an hour of exercise as well. My eating has changed too and I opted a low-carb diet. Well, I will try to stay posting in my journal regularly but I sometimes forget. I will be back periodically letting you all know my progress. :)
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822 kcal
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Grasa: 36,48g | Prot: 77,77g | Carbh: 51,00g.
Desayuno: No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Instant Oatmeal - Lower Sugar Cinnamon & Spice. Almuerzo: light mozzarella cheese stick, Grilled chicken breast. Pasa Bocas / Otros: Milk Chocolate Kisses with Almonds, Salted Peanuts. más...
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3875 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Máquina de Ejercicio (Moderado) - 1 hora, Caminar (Rápido) - 6,5/kph - 1 hora, Descansando - 6 horas, Durmiendo - 8 horas. más...
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