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Tried to keep track this weekend, was successful the last two days and no real gain, so I am happy with that.
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93,0 kg
Disminuído hasta ahora: 9,3 kg.
Aún para ir: 11,3 kg.
Dieta seguida: Bien.
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1573 kcal
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Grasa: 59,11g | Prot: 48,74g | Carbh: 185,15g.
Desayuno: banana, cheerios, skim milk. Almuerzo: avocado, wheat bread 35 calorie, oscar meyer ham light, tomato vine. Cena: french fries, vegetable arrosto. Pasa Bocas / Otros: Sunflower Seeds, orange, cookie, fiber one bar. más...
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peso estable
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