Diario de nadous, 16 sep. 20

Just wanted to give some hope, especially for women who don’t recognize themselves after having children. Anything is possible if you set your mind and heart to it. I’ve had this pic for a while, haven’t shared it but finally feel like I can.

---

1500 kcal

Grasa: 68,24g | Prot: 99,12g | Carbh: 135,77g.   Desayuno: Flaxseed Seeds , Oatmeal, Egg White, Honey. Almuerzo: Tahini Sesame Butter Seeds , Pistachio Nuts , Cooked Eggplant (Fat Not Added in Cooking), Pomegranate, Minced Beef. Cena: Chicken Vegetable Soup. Pasa Bocas / Otros: Milk, Peanut Butter, USN Protein Shake, Red Raspberries. más...

2017 kcal

Ejercicio: Amamantar - 3 horas, Bike machine - 1 hora y 20 minutos, Descansando - 11 horas y 40 minutos, Durmiendo - 8 horas. más...